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This 70 minute HD recording has been hand selected by Nico featuring highlights from his livestreams from early 2021. Movements are featured on the Reformer, EXO Chair, and Trapeze table.
Included in this purchase:
70 minute Master Class where Nico Gonzalez will lead you through a sequence of innovative and inspirational movement sequences spanning the Reformer, Chair, & Trapeze.
This is a LAB experience! Gain an advanced understanding of foundational movements. Let's get nerdy while having fun. This is a deep dive on how to effectively analyze movement. Gain innovative programming for clients and small group training.
PDF detailed handout will be available for download immediately along with video. Handout will include exercise names, setup, any equipment used, and cool nuggets of information. You can download the handout and it is yours forever!
This is a BEST OF video recording of 3 previous LIVESTREAM events. Once purchased the recording will be available to you immediately. You will have access to the video recording for 30 days from date of purchase.